Tag: Wim Hof

How to Get Started with Wim Hof Breathing

Wim Hof breathing is a breathing technique that helps one control their own physiology. This technique has been clinically proven to reduce the ill-effects (literally) of pathogen exposure; regulate fear and anxiety responses and most famously as a way to endure extreme cold. (Wim of the Wim Hof method is a multitime world record holder

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So You’re Hungover As All Heck. Now What?

You’ve woken up. Your mouth is dry. You’re head is throbbing. Your stomach doesn’t feel great. Maybe you’re still a little tipsy. Sadly you’re hungover. Now is not the time to evaluate last night’s life choices. Now is the time for action. Now is the time to cure your hangover. 1. NAC (N-Acetyl Cysteine) Available

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