Category: Komono

Thankful For

Each year around November, I meditate on what I’m thankful for. Late October marks the night where my brother, Chad, was horrifically injured in a drunk driving accident (in 2001). This tragedy, and his living triumph informs much of who I am. If you wonder why I obsess over selfdriving cars, or the rights and

Continue reading

Scientists at Wayne State Offer Further Validation to the Wim Hof Method

“Iceman”, Wim Hof, submitted himself to scientific examination at Wayne State University in Detroit Michigan, and the findings are unbelievable. This is the conclusion from the abstract of the paper that was recently published: “Our results provide compelling evidence for the primacy of the brain (CNS) rather than the body (peripheral mechanisms) in mediating the

Continue reading

Justice for Pat Pat

From yesterday #BlackLivesMatter #PatrickKimmons #pdx#DontShootPDX #JusticeForPatPat pic.twitter.com/yHW2lUhRNP — Pootin's Apprentice (@sgeez) October 2, 2018 #GONETOSOON #ENOUGHISENOUGH #BLACKLIVESMATTER #SAYHISNAME #JUSTICEFORPATPAT 💙💙💙Everyone Please Share! Portland Police shot and KILLED another black man! A son, a father, a brother, a family member and a friend was lost and MURDERED BY PORTLAND POLICE! https://t.co/Pv8sx3YLpi — Shalece (@BossNailBabe) October 2,

Continue reading

How I Cured My Eczema

I cured my eczema by eliminating potatoes from my diet. That’s right, potatoes were causing my eczema. From the time I was a toddler into my 20s I had eczema. It manifested as red itchy sores in my elbow and knee bends, my eyelids, as cracks on my knuckles and at times random patches elsewhere.

Continue reading

The Downsides of Sweaters

Do you like my sweater?#SweaterWeather #thriftstore https://t.co/KBswEAhCeS pic.twitter.com/w1HpAUiaT6 — Nathan Corliss (@oakfive) September 18, 2018 The Downsides of (wool) Sweaters They stretch They pile They’re difficult to wash They have questionable environmental consequences (e.g. desertification in China) Moths sometimes eat them The Upsides of (wool) Sweaters Profound warmth They continue to insulate when wet Sweaters

Continue reading

How to Get Started with Wim Hof Breathing

Wim Hof breathing is a breathing technique that helps one control their own physiology. What happens one hour after breathing?…#wimhof #wimhofmethod #innerfire #coldexposure #mindset #breathing #breath pic.twitter.com/1UqWlyUtvc — Wim Hof (@Iceman_Hof) November 3, 2018 This technique has been clinically proven to reduce the ill-effects (literally) of pathogen exposure; regulate fear and anxiety responses and most

Continue reading