Category: Health & Wellness

Thankful For

Each year around November, I meditate on what I’m thankful for. Late October marks the night where my brother, Chad, was horrifically injured in a drunk driving accident (in 2001). This tragedy, and his living triumph informs much of who I am. If you wonder why I obsess over selfdriving cars, or the rights and

Continue reading

Scientists at Wayne State Offer Further Validation to the Wim Hof Method

“Iceman”, Wim Hof, submitted himself to scientific examination at Wayne State University in Detroit Michigan, and the findings are unbelievable. This is the conclusion from the abstract of the paper that was recently published: “Our results provide compelling evidence for the primacy of the brain (CNS) rather than the body (peripheral mechanisms) in mediating the

Continue reading

How I Cured My Eczema

I cured my eczema by eliminating potatoes from my diet. That’s right, potatoes were causing my eczema. From the time I was a toddler into my 20s I had eczema. It manifested as red itchy sores in my elbow and knee bends, my eyelids, as cracks on my knuckles and at times random patches elsewhere.

Continue reading

Time To Change Your Home Air Filter

This is a friendly reminder to change your home’s air filter. After just over three months of service, my furnace’s air filter is filthy. Check out this side by side comparison: For around $20 I’ve replaced my 3M Filtrete 1500. I chose to get this filter again because in addition to the normal filtering, this

Continue reading

In Case You Missed It (ICYMI), 5 Paradigm Shifting Health Articles You May Have Missed

With the volume of new news out there it’s hard to keep tabs on older, but still relevant health and diet articles. Take a gander at these paradigm shifting topics you may have missed. Please note, this list is not an endorsement of any diet of lifestyle. Consult your doctor before making any changes to

Continue reading