Category: Food & Fitness

Use This Hack to Optimize Your Diet: Introducing The Delay Diet

What is the delay diet? The delay diet is a diet where one considers how they feel after a meal (not before or during) in choosing what to eat. This practice is simple. It can dramatically and naturally shape food preferences, help one feel better overall and even lose weight. Important note: if you’re considering

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Meals for at or less than $5 in Portland, OR

A number of restaurants in Portland Oregon have decent menu offerings for at or under $5. This is a mix of independent and chain restaurants. Important to note is that none of these $5 options come with a soda, so we recommend sticking with free water. Many of these places accept tips, so we encourage

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