Category: Food & Fitness

How to Smoke Chicken (or any other meat for that matter) on a Weber Gas Grill

Smoking meat like chicken gives it an awesome savory flavor, and it’s really easy to do. Though fancy smokers like Traegers are freaking awesome, you can smoke on just about any gas grill. In my case I’m using an old Weber gas grill that I refurbished a few years back. Here’s a video on how

Continue reading

DIY Rear Rack Mounted Bike Fender for Less Than $5

I recently upgraded my bike’s rear rack to a Axiom Streamliner Road DLX rack. The rack is sweet, and a nice upgrade, but due to it’s low profile design, my fender didn’t fit under it. Rather than go out and buy a new fender, I decided to see if I could jury-rig a fender using

Continue reading

Use This Hack to Optimize Your Diet: Introducing The Delay Diet

What is the delay diet? The delay diet is a diet where one considers how they feel after a meal (not before or during) in choosing what to eat. This practice is simple. It can dramatically and naturally shape food preferences, help one feel better overall and even lose weight. Important note: if you’re considering

Continue reading

Meals for at or less than $5 in Portland, OR

A number of restaurants in Portland Oregon have decent menu offerings for at or under $5. This is a mix of independent and chain restaurants. Important to note is that none of these $5 options come with a soda, so we recommend sticking with free water. Many of these places accept tips, so we encourage you

Continue reading